21-day gratitude challenge: Train your brain to see what’s actually working
You’ve tried gratitude journaling before. Day 1: “I’m grateful for my health, my family, my home.” Day 2: “I’m grateful…
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Self worth exercises that don’t require you to “love yourself” yet
You’re scrolling Instagram, and there it is again. Another post about self-love. Another caption telling you to “just embrace who…
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What’s blocking your confidence?
You know that feeling when you’re about to speak up, and suddenly your throat gets tight? Or when you’re drafting…
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Best 9 growth mindset activities for everyday life
Growth mindset is the belief that you’re not stuck with the skills and abilities you have right now. You can…
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Personal growth journal prompts for when you’re avoiding the real question
You know that feeling when you open your journal and suddenly remember you need to reorganize your entire closet? That’s…
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A letter to my future self (and why you need to write one too)
You know that thing where you’re working really hard on your life, making changes, trying to grow and it feels…
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The relationship assessment: How to evaluate who lifts you up (and who drains you)
You know that friend you hesitate to text back because it always feels like emotional labor? Or the one who…
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Acting like your future self today: Stop waiting to feel ready
You’re scrolling at midnight even though you promised yourself you’d go to bed early. You’re staying quiet in the meeting…
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How to close the gap between who you are and who you’re becoming
You’ve probably heard the advice: “Journal about your feelings.” “Write morning pages.” “Track your gratitude.” And maybe you’ve tried it….
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Self development goals: Choosing who you’re becoming
You know that feeling when you’re scrolling through someone’s Instagram at 11 PM, looking at their life, their clarity, their…
