10 confidence building exercises you can start today
If you’ve been wondering what can you do to build confidence, you’re not alone. Confidence isn’t something you’re either born…
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Why do I self-sabotage right before things get good?
You’re three weeks into the new routine and actually feeling good. Then you skip one day. Then two. Then you’re…
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Short affirmations about self-worth you can use all day
You’re scrolling through Instagram and suddenly everyone else’s life looks shinier than yours. Or you’re at a family dinner and…
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Self-esteem activities you can do alone to feel stronger inside
It’s 10 pm and you’re lying in bed running through everything you did wrong today. That thing you said in…
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End of the year journal prompts for personal growth
When’s the last time you actually looked at your year? Not scrolled through your camera roll trying to remember what…
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Why your brain focuses on the negative (and the one practice that actually rewires it)
You walk into your kitchen in the morning and immediately notice the dirty dishes from last night. The coffee stain…
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Future self morning routine: Small daily habits that shift your identity faster
You’ve probably heard the advice: “Act like your future self.” But what does that actually mean when you wake up…
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50 venting journal prompts to dump your feelings on paper
There’s this idea that journaling is supposed to be this calm, reflective practice where you process your feelings with grace…
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How to forgive yourself: A gentle guide to self forgiveness
There’s something you did – maybe years ago, maybe last month – that you can’t stop thinking about. A relationship…
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Quotes for forgiveness: Words that help you let go
You know that moment when you read something and it stops you mid-scroll? When words land in exactly the right…
