Simple journal prompts for low mood and stress relief
It’s one of those days. You woke up heavy. Everything feels harder than it should. You’re not in crisis, you’re…
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Why do I self-sabotage right before things get good?
You’re three weeks into the new routine and actually feeling good. Then you skip one day. Then two. Then you’re…
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50 venting journal prompts to dump your feelings on paper
There’s this idea that journaling is supposed to be this calm, reflective practice where you process your feelings with grace…
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Journal prompts for self-growth: 100 questions that actually create change
Most journal prompts for self-growth are surface-level. “What are three things you’re grateful for?” “What went well today?” “Describe your…
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Self development goals: Choosing who you’re becoming
You know that feeling when you’re scrolling through someone’s Instagram at 11 PM, looking at their life, their clarity, their…
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Common personal growth myths that keep you stuck
You’ve been doing everything the self-help books told you to do. You wake up early. You journal. You set goals….
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How to use journaling for personal growth
You bought the journal. Maybe even the nice pen. You told yourself this time would be different. And now it’s…
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The morning journal prompts that meet you where you actually are
Same person. Different morning. Completely different day. Monday morning, Sarah wakes up at 6:30 AM. Before her eyes are fully…
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5 signs of personal growth you’re missing (even when you feel stuck)
You know that feeling where you’re working on yourself, doing the things, showing up every day and yet somehow it…
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Your inner cheerleader: Creating an inner voice that empowers you
Picture this: You make a mistake at work and immediately hear a voice in your head saying “You’re so stupid….
