Self-compassion quotes to remind you you’re doing enough
You’re tired. Not just physically. Tired of trying so hard. Tired of feeling like you’re always behind. Tired of the…
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Self-love journaling: What to write when “I love myself” feels fake
You opened a journal. You stared at the blank page. You thought about writing “I love myself” or “I am…
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Self reflection prompts for moving on (journal prompts to help you let someone go)
You keep replaying the conversation. The text you didn’t send. The moment they pulled away. The version of them that…
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10 confidence building exercises you can start today
If you’ve been wondering what can you do to build confidence, you’re not alone. Confidence isn’t something you’re either born…
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End of the year journal prompts for personal growth
When’s the last time you actually looked at your year? Not scrolled through your camera roll trying to remember what…
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How to forgive yourself: A gentle guide to self forgiveness
There’s something you did – maybe years ago, maybe last month – that you can’t stop thinking about. A relationship…
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Quotes for forgiveness: Words that help you let go
You know that moment when you read something and it stops you mid-scroll? When words land in exactly the right…
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Journal prompts for self-growth: 100 questions that actually create change
Most journal prompts for self-growth are surface-level. “What are three things you’re grateful for?” “What went well today?” “Describe your…
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The relationship assessment: How to evaluate who lifts you up (and who drains you)
You know that friend you hesitate to text back because it always feels like emotional labor? Or the one who…
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Self development goals: Choosing who you’re becoming
You know that feeling when you’re scrolling through someone’s Instagram at 11 PM, looking at their life, their clarity, their…
