10 confidence building exercises you can start today
If you’ve been wondering what can you do to build confidence, you’re not alone. Confidence isn’t something you’re either born…
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End of the year journal prompts for personal growth
When’s the last time you actually looked at your year? Not scrolled through your camera roll trying to remember what…
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How to forgive yourself: A gentle guide to self forgiveness
There’s something you did – maybe years ago, maybe last month – that you can’t stop thinking about. A relationship…
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Quotes for forgiveness: Words that help you let go
You know that moment when you read something and it stops you mid-scroll? When words land in exactly the right…
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Journal prompts for self-growth: 100 questions that actually create change
Most journal prompts for self-growth are surface-level. “What are three things you’re grateful for?” “What went well today?” “Describe your…
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The relationship assessment: How to evaluate who lifts you up (and who drains you)
You know that friend you hesitate to text back because it always feels like emotional labor? Or the one who…
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Self development goals: Choosing who you’re becoming
You know that feeling when you’re scrolling through someone’s Instagram at 11 PM, looking at their life, their clarity, their…
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Blog | Self-love | Self-worth
10 self acceptance techniques that actually work
Let me guess – you’ve read about self acceptance before. Maybe you’ve even tried affirmations in the mirror, only to…
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Common personal growth myths that keep you stuck
You’ve been doing everything the self-help books told you to do. You wake up early. You journal. You set goals….
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How to use journaling for personal growth
You bought the journal. Maybe even the nice pen. You told yourself this time would be different. And now it’s…
