Short affirmations about self-worth you can use all day
You’re scrolling through Instagram and suddenly everyone else’s life looks shinier than yours. Or you’re at a family dinner and…
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Self-esteem activities you can do alone to feel stronger inside
It’s 10 pm and you’re lying in bed running through everything you did wrong today. That thing you said in…
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Self-esteem exercises that build confidence (not just positive self-talk)
You’re standing in front of the mirror trying to compliment yourself, and it feels like lying. “I’m confident and capable.”…
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What’s your confidence archetype?
Most self confidence advice assumes everyone starts from the same place and needs the same approach. It tells the quiet…
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Journal prompts for self-growth: 100 questions that actually create change
Most journal prompts for self-growth are surface-level. “What are three things you’re grateful for?” “What went well today?” “Describe your…
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Self worth exercises that don’t require you to “love yourself” yet
You’re scrolling Instagram, and there it is again. Another post about self-love. Another caption telling you to “just embrace who…
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What’s blocking your confidence?
You know that feeling when you’re about to speak up, and suddenly your throat gets tight? Or when you’re drafting…
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Self development goals: Choosing who you’re becoming
You know that feeling when you’re scrolling through someone’s Instagram at 11 PM, looking at their life, their clarity, their…
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Blog | Self-love | Self-worth
10 self acceptance techniques that actually work
Let me guess – you’ve read about self acceptance before. Maybe you’ve even tried affirmations in the mirror, only to…
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Common personal growth myths that keep you stuck
You’ve been doing everything the self-help books told you to do. You wake up early. You journal. You set goals….
