Detox from overthinking workbook
17,00 $A 30-day overthinking workbook with guided prompts and exercises to help you quiet your mind, stop the spiral, and think more clearly.
Resilience
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Emotional resilience workbook
17,00 $A 30-day emotional resilience workbook with prompts and exercises to help you manage stress, rebuild after setbacks, and grow inner strength.
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Resilience bundle (4 x 30 day workbooks)
57,00 $Transform your emotional resilience in 120 days with 4 powerful workbooks. Stop overthinking spirals, build self-compassion, emotional resilience and stress management. Daily practices for lasting inner peace.
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Self-talk workbook: Become your own cheerleader
17,00 $A 30-day self-talk workbook with prompts and exercises to help you rewrite negative self-talk, build confidence, and support yourself more kindly.
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Stress management workbook
17,00 $This stress management workbook helps you slow down, regain emotional balance, and create simple tools for handling overwhelm with more ease.