Boundaries (30 day workbook)

Description

What if you could finally stop people-pleasing and start protecting your time and energy – starting today?

A guided 30-day workbook to help you set boundaries that stick, say no without guilt, and reclaim your power from the people who’ve been draining it.

You’re so tired of being everyone’s yes-person.

You know you should say no, but when the moment comes, “sure, I can do that” falls out of your mouth instead. You help everyone else while your own needs get pushed to the back burner. You’re the reliable one, the flexible one, the one who always makes it work.

But inside? You’re exhausted. Resentful. Overwhelmed.

You give and give until you’re running on empty, then wonder why you feel so drained all the time. You want to set boundaries, but you don’t know how to do it without feeling like a terrible person.

You’re afraid people will get upset. You’re afraid they’ll think you’re selfish. You’re afraid they’ll stop needing you.

But what if the real problem isn’t that you don’t know how to say no – it’s that you don’t believe you have the right to?

What if you could learn to protect your energy without feeling guilty about it?

That’s exactly why I created Boundaries and saying no – a 30-day workbook to help you stop people-pleasing and start protecting your time, energy, and emotional space like they actually matter.

This isn’t about becoming mean or selfish. This is about finally treating yourself like someone worth protecting.

Here’s what you’ll work through inside:

  💥 Understand the emotional cost of constantly saying yes  

🧠 Challenge the belief that boundaries are selfish or mean  

⚡ Start breaking the guilt cycle that keeps you stuck

⏰ Protect your morning energy from other people’s chaos  

🚫 Stop giving everyone unlimited access to your headspace  

💪 Learn that you don’t owe anyone constant availability

💬 Stop explaining yourself like you’re on trial

🔒 Hold your boundaries even when people push back  

😤 Handle guilt and discomfort without caving  

👑 Choose self-respect over keeping everyone happy

How each day works:

💭 Journal: Questions that help you get real about where you’ve been abandoning yourself. No sugarcoating – just honest reflection about your people-pleasing patterns.

🔥 Challenge: This is where the real work happens. You’re not just thinking about boundaries – you’re practicing them. Simple actions you can do right away to start protecting your energy.

👉 Upgrade: Taking it deeper. Creating phrases that stick, setting up systems that help the work last. This is how you make boundaries automatic, not something you have to think about.

Most people fail to change because they only reflect – they don’t act. This 3-part system ensures you do both and repeat it long enough to create real change.

This workbook is for you if:

✔ You say yes when every part of you wants to say no  

✔ You’re tired of feeling guilty for having needs  

✔ You want to stop being the go-to person for everyone’s problems  

✔ You’re ready to protect your energy without explaining yourself  

✔ You know you deserve respect but struggle to demand it  

✔ You’re done shrinking yourself to keep others comfortable

What makes this workbook different:

This isn’t about learning scripts or trying to sound more confident. This workbook addresses the root cause – the guilt, fear, and beliefs that make boundaries feel impossible in the first place.

Each day builds on the previous one, helping you not just set boundaries, but actually keep them when people push back.

If you miss a day, you’re not behind. If something doesn’t click, you can skip it. This is your space to learn how to choose yourself without pressure or perfection.

FAQ

“What if people get upset when I start setting boundaries?”

They might. And that’s information about them, not about you. People who benefit from your lack of boundaries will always resist when you finally set them. That doesn’t mean your boundaries are wrong.

“What if I don’t know what my boundaries even are?”

Perfect. That’s exactly what this workbook helps you figure out. We start by identifying where your energy is leaking and build from there.

“What if I feel selfish setting boundaries?”  

Protecting your energy isn’t selfish – it’s self-preservation. You can’t pour from an empty cup. This workbook specifically addresses the guilt that keeps you stuck.

“What if I’m not good at confrontation?” 

Boundaries aren’t about confrontation – they’re about clarity. Most of the work happens in how you show up, not in dramatic conversations.

You don’t need to keep exhausting yourself to prove you’re a good person.

You deserve to protect your time and energy. You deserve to say no without a 20-minute explanation. You deserve to have your own back.

And it starts with learning that boundaries aren’t walls – they’re gates with you holding the key.

The version of you who protects your energy and refuses to shrink is already within you. This isn’t mean or selfish – it’s just knowing your worth.

With love, Neža