Mental reset (30 day workbook)
22,00 €
Tired of your own mind working against you? This powerful 30 day Mental reset workbook helps you stop mental spirals, challenge toxic thinking, and build unshakeable inner strength in just 30 days.
Description
What if you could finally break the negative thought patterns sabotaging your success and build inner strength that can’t be shaken?
A guided 30-day workbook to help you stop mental spirals, challenge toxic thinking, and create a mindset that actually supports your growth.
You’re exhausted from fighting your own brain.
Your mind feels like a battlefield. Negative thoughts pop up like weeds – fast, persistent, and seemingly impossible to stop. You know they’re not helpful, but knowing and stopping are two completely different things.
One small setback triggers a whole spiral: “See? I knew I’d mess this up. I always do this. What’s wrong with me?”
You try to think positive, but it feels fake. You tell yourself you’re capable, but deep down you don’t believe it. You’re tired of being hijacked by thoughts that tear you down instead of build you up.
You beat yourself up for not being further along. You assume the worst in every situation. You let one bad moment ruin your entire day.
What if those thoughts that feel so true aren’t actually facts at all?
What if you could learn to catch negative patterns before they spiral and replace them with thinking that actually serves you?
That’s exactly why I created Mental reset – a 30-day workbook to help you break negative thinking patterns, build real mental resilience, and create a mindset that supports your success instead of sabotaging it.
This isn’t about pretending everything’s perfect. This is about building the mental tools to handle real life without letting it break you down.
Here’s what you’ll work through inside:
💥 Catch negative spirals before they take over your day
🧠 Challenge the thoughts that feel like facts but are actually just habits
⚡ Build mental resilience that doesn’t depend on perfect circumstances
🔄 Create thought patterns that actually support your growth
💪 Develop inner strength that can weather any storm
🎯 Stop letting one bad moment ruin everything else
⚡ Build a mindset that bounces back faster and stronger
How each day works:
💭 Journal: Questions that help you get real about the thoughts running in your head. We’re going beneath the surface to find what’s actually keeping you stuck in negative patterns.
🔥 Challenge: This is where breakthrough happens. You’re not just thinking about your thoughts – you’re actively interrupting and changing them. Real mental training that creates real shifts.
👉 Upgrade: Making the changes permanent. Creating new mental anchors, building evidence for positive thoughts, making sure this work lasts beyond just feeling good.
Most people fail to change because they only reflect – they don’t act. This 3-part system ensures you do both and repeat it long enough to create real change.
This workbook is for you if:
✔ You’re tired of negative thoughts running your life
✔ You want to stop mental spirals before they ruin your day
✔ You’re ready to challenge the stories keeping you stuck
✔ You know you’re capable but struggle to believe it
✔ You’re done letting your worst thoughts win
✔ You’re willing to do the work to rewire your thinking
What makes this workbook different:
This isn’t about toxic positivity or pretending problems don’t exist. This workbook teaches you systematic methods for identifying, interrupting, and replacing the mental patterns that keep you stuck.
Each day builds real mental strength through practice, not just theory. You’ll prove to yourself that you can handle your own thoughts and create ones that actually serve you.
If you miss a day, you’re not behind. If something doesn’t click, you can skip it. This is your space to build mental resilience without pressure or perfection.
With heart, Neža