Self-discipline (30 day workbook)
22,00 €
A guided 30-day workbook to build self discipline and help you break free from willpower, create systems that stick, and build the mental strength to follow through no matter how you feel.
Description
What if you could finally stop relying on motivation and start building unshakable consistency – starting now?
A guided 30-day workbook to help you break free from willpower, create systems that stick, and build the mental strength to follow through no matter how you feel.
You’re exhausted from starting over every Monday.
You have good intentions. You make plans. You even get started with enthusiasm. But then life gets busy, motivation disappears, and you find yourself back where you started, feeling like you can’t trust yourself to stick with anything.
You beat yourself up for “lacking discipline.” You think successful people just have more willpower than you do. You try to force yourself through resistance and wonder why you always burn out.
You’re tired of being inconsistent. Tired of letting yourself down. Tired of feeling like you’re at the mercy of your moods and energy levels.
You want to be someone who follows through – not just when it’s easy, but especially when it’s hard.
What if the problem isn’t that you lack discipline – it’s that you’re trying to build it the wrong way?
What if real discipline isn’t about forcing yourself through pain, but about creating systems that make consistency feel effortless?
That’s exactly why I created Self-discipline – a 30-day workbook to help you stop relying on willpower and start building the systems and mindset that make following through your new default.
This isn’t about becoming a robot or sacrificing everything fun. This is about building the mental muscle to show up for yourself consistently, especially when you don’t feel like it.
Here’s what you’ll work through inside:
💥 Stop confusing discipline with willpower and start building real systems
🧠 Create habits that stick even when motivation disappears
⚡ Push through resistance without burning yourself out
⏰ Build consistency one small promise at a time
🚫 Stop the all-or-nothing thinking that leads to giving up
💪 Develop the identity of someone who always follows through
🔒 Create no-excuse systems that work in real life
😤 Build the mental toughness to do hard things when they’re hard
👑 Trust yourself to show up even when you don’t feel like it
How each day works:
💭 Journal: Questions that help you get honest about where you give up and why. Real talk about the patterns that keep you stuck in inconsistency.
🔥 Challenge: This is where you build the muscle. You’re not just thinking about discipline – you’re practicing it. Small actions that prove to your brain you can trust yourself to follow through.
👉 Upgrade: Making it permanent. Creating systems and mindset shifts that turn discipline from something you force into something you just do.
Most people fail to change because they only reflect – they don’t act. This 3-part system ensures you do both and repeat it long enough to create real change.
This workbook is for you if:
✔ You’re tired of starting over every week
✔ You want to stop relying on motivation to get things done
✔ You’re ready to build systems that work even when life gets messy
✔ You know what you should do but struggle to stay consistent
✔ You’re done with all-or-nothing thinking that leads to giving up
✔ You’re ready to trust yourself to follow through no matter what
What makes this workbook different:
This isn’t about willpower or grinding through resistance. This workbook teaches you how to build real discipline through systems, identity shifts, and small consistent actions that compound over time.
Each day builds on the previous one, helping you move from forcing yourself to do things to naturally showing up because that’s who you are now.
If you miss a day, you’re not behind. If something doesn’t click, you can skip it. This is your space to build discipline without the pressure that usually makes people quit.
FAQ
“What if I’ve never been a disciplined person?”
Perfect. That just means you get to build this from the ground up. Discipline isn’t a personality trait you’re born with – it’s a skill you develop through practice.
“What if I keep failing at being consistent?”
That’s why we start small and build systems instead of relying on motivation. This workbook helps you succeed at tiny things first, then build from there.
“What if I don’t have time to build new habits?”
The practices in this workbook are designed to fit into your current life, not require you to overhaul everything. We start with 2-minute actions and build from there.
“What if I get overwhelmed and want to quit?”
That’s exactly what this workbook prepares you for. You’ll learn how to push through the moments when you want to give up, because that’s where real discipline is built.
You don’t need to keep disappointing yourself.
You deserve to trust yourself to follow through. You deserve to feel proud of your consistency. You deserve to stop being at the mercy of your moods and start showing up for yourself no matter what.
And it starts with learning that discipline isn’t about being perfect – it’s about showing up even when you don’t feel like it.
The disciplined version of you isn’t someone else – it’s who you become when you stop making excuses and start making systems.
With love, Neža