How to set boundaries: 7 days of practice to say ‘no’ without guilt
You know you need to set boundaries. You’ve read the articles, saved the Instagram posts, told yourself “next time I’ll…
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You know you need to set boundaries. You’ve read the articles, saved the Instagram posts, told yourself “next time I’ll…
You’d never talk to your best friend the way you talk to yourself. Think about it. Your friend makes a…
You’re working hard. You’re setting goals. You’re trying to move forward. So why does it feel like you keep ending…
Your inner critic has a personality. It’s not just a random collection of harsh thoughts – it’s a specific voice…
You’ve been researching for months. Planning. Getting ready to get ready. You tell yourself you’re “almost there” – you just…
You mess up a presentation at work and spend the next three days replaying every stumbled word, every awkward pause,…
The end of the day is when your guard is down so it’s the perfect time for self discovery questions….
You’ve identified your limiting beliefs. You know exactly which thoughts have been running your life, sabotaging your opportunities, and keeping…
You keep saying you want to change your life, but every time an opportunity shows up, you find a reason…
Your phone buzzes with another request. Your calendar is already packed, your energy is running on fumes, and you haven’t…