How to set boundaries: 7 days of practice to say ‘no’ without guilt
You know you need to set boundaries. You’ve read the articles, saved the Instagram posts, told yourself “next time I’ll…
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The self love affirmations: Your daily dose of unshakeable worth
You’d never talk to your best friend the way you talk to yourself. Think about it. Your friend makes a…
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12 signs you’re self sabotaging without realizing
You’re working hard. You’re setting goals. You’re trying to move forward. So why does it feel like you keep ending…
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What’s your self criticism style? Discover how your inner critic operates
Your inner critic has a personality. It’s not just a random collection of harsh thoughts – it’s a specific voice…
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How to take action and why it beats waiting for perfect
You’ve been researching for months. Planning. Getting ready to get ready. You tell yourself you’re “almost there” – you just…
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The real reason you’re hard on yourself (and how to stop)
You mess up a presentation at work and spend the next three days replaying every stumbled word, every awkward pause,…
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Self discovery evening journal prompts: The questions that reveal who you really are
The end of the day is when your guard is down so it’s the perfect time for self discovery questions….
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How to crush limiting beliefs once and for all
You’ve identified your limiting beliefs. You know exactly which thoughts have been running your life, sabotaging your opportunities, and keeping…
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How to identify limiting beliefs that sabotage you
You keep saying you want to change your life, but every time an opportunity shows up, you find a reason…
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Mastering the art of saying no: How boundaries bring you freedom and peace
Your phone buzzes with another request. Your calendar is already packed, your energy is running on fumes, and you haven’t…
