A letter to my future self (and why you need to write one too)
You know that thing where you’re working really hard on your life, making changes, trying to grow and it feels…
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Acting like your future self today: Stop waiting to feel ready
You’re scrolling at midnight even though you promised yourself you’d go to bed early. You’re staying quiet in the meeting…
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How to use journaling for personal growth
You bought the journal. Maybe even the nice pen. You told yourself this time would be different. And now it’s…
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Self love quiz: How strong is your self love right now?
Self love isn’t just a buzzword floating around social media – it’s the foundation of everything good in your life….
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How to set boundaries: 7 days of practice to say ‘no’ without guilt
You know you need to set boundaries. You’ve read the articles, saved the Instagram posts, told yourself “next time I’ll…
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The self love affirmations: Your daily dose of unshakeable worth
You’d never talk to your best friend the way you talk to yourself. Think about it. Your friend makes a…
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12 signs you’re self sabotaging without realizing
You’re working hard. You’re setting goals. You’re trying to move forward. So why does it feel like you keep ending…
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What’s your self criticism style? Discover how your inner critic operates
Your inner critic has a personality. It’s not just a random collection of harsh thoughts – it’s a specific voice…
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How to take action and why it beats waiting for perfect
You’ve been researching for months. Planning. Getting ready to get ready. You tell yourself you’re “almost there” – you just…
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The real reason you’re hard on yourself (and how to stop)
You mess up a presentation at work and spend the next three days replaying every stumbled word, every awkward pause,…
