How to take action and why it beats waiting for perfect
You’ve been researching for months. Planning. Getting ready to get ready. You tell yourself you’re “almost there” – you just…
-
-
The real reason you’re hard on yourself (and how to stop)
You mess up a presentation at work and spend the next three days replaying every stumbled word, every awkward pause,…
-
Self discovery evening journal prompts: The questions that reveal who you really are
The end of the day is when your guard is down so it’s the perfect time for self discovery questions….
-
How to crush limiting beliefs once and for all
You’ve identified your limiting beliefs. You know exactly which thoughts have been running your life, sabotaging your opportunities, and keeping…
-
How to identify limiting beliefs that sabotage you
You keep saying you want to change your life, but every time an opportunity shows up, you find a reason…
-
Mastering the art of saying no: How boundaries bring you freedom and peace
Your phone buzzes with another request. Your calendar is already packed, your energy is running on fumes, and you haven’t…
-
Identity after trauma: Who are you without your pain story?
It’s amazing how much of who we think we are gets wrapped up in our pain, isn’t it? The heartbreak…
-
Best affirmations for forgiveness: The weight you’re carrying isn’t yours to keep
Someone hurt you. Maybe it was years ago, maybe it was yesterday. Maybe it was a betrayal that changed everything,…
-
Self trust affirmations: Rebuild your relationship with yourself
Remember when you were little and you made promises to yourself? “I’m going to clean my room every day.” “I’m…
-
How to overcome perfectionism and start living authentically
Do you ever feel like no matter how hard you try, it’s just never enough? That’s the exhausting cycle of…
