A letter to my future self (and why you need to write one too)
You know that thing where you’re working really hard on your life, making changes, trying to grow and it feels…
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The relationship assessment: How to evaluate who lifts you up (and who drains you)
You know that friend you hesitate to text back because it always feels like emotional labor? Or the one who…
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Acting like your future self today: Stop waiting to feel ready
You’re scrolling at midnight even though you promised yourself you’d go to bed early. You’re staying quiet in the meeting…
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How to close the gap between who you are and who you’re becoming
You’ve probably heard the advice: “Journal about your feelings.” “Write morning pages.” “Track your gratitude.” And maybe you’ve tried it….
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Self development goals: Choosing who you’re becoming
You know that feeling when you’re scrolling through someone’s Instagram at 11 PM, looking at their life, their clarity, their…
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Journal prompts for confidence: Build real self-esteem through writing
You know what doesn’t build confidence? Writing “I am confident” fifty times in a journal while feeling like a complete…
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How to use journaling for personal growth
You bought the journal. Maybe even the nice pen. You told yourself this time would be different. And now it’s…
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The morning journal prompts that meet you where you actually are
Same person. Different morning. Completely different day. Monday morning, Sarah wakes up at 6:30 AM. Before her eyes are fully…
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How to stop procrastinating: What to do when you’re stuck
It’s 11 PM. You’ve known about this deadline for two weeks. And here you are, finally starting, heart racing, promising…
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Why celebrating small wins creates big changes
You’re waiting for the big moment, aren’t you? The day you finally “make it.” The day everything clicks. The day…
