How to keep promises to yourself with micro-commitments
Let me tell you something I’m a little embarrassed about. A while back I had this habit I kept trying…
-
-
Stop shrinking yourself: How to take up space with self-respect
Picture this. A colleague presents an idea in a meeting. It’s almost word-for-word the thing you said fifteen minutes ago….
-
Self-care for busy people: Simple micro-care that actually works
At some point, my self-care list looked like this: morning pages, meditation, exercise, skincare routine, healthy breakfast, evening wind-down, gratitude…
-
How to build self-worth when positive thinking isn’t enough
Here’s something nobody tells you about self-worth – thinking about it doesn’t build it. If you’re trying to figure out…
-
Time blocking for beginners: A simple, gentle guide to planning your day
Time blocking for beginners is a simple, gentle way to plan your day. Staring at a to-do list with no…
-
Healing is not linear: Stop chasing perfect healing
Somewhere along the way, a lot of people started treating their healing journey like a performance review. There’s a version…
-
Decision fatigue is draining you (and it has nothing to do with time)
It’s 4pm and you’re staring at your screen unable to write one email. Not because it’s complicated. Not because you…
-
How to trust yourself when everything feels uncertain
The hardest part of uncertainty isn’t the situation itself. It’s not knowing whether to trust your own read on it….
-
Values based decision making framework: A simple way to make better choices
Have you ever made a choice that looked right on paper but felt completely wrong inside? Not “this is scary”…
-
Emotions and needs: Name the need under the feeling (simple 4-step method)
There’s that moment when you snap at someone you love and immediately feel terrible about it. Or you’re lying in…
