Identity after trauma: Who are you without your pain story?
It’s amazing how much of who we think we are gets wrapped up in our pain, isn’t it? The heartbreak…
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It’s amazing how much of who we think we are gets wrapped up in our pain, isn’t it? The heartbreak…
Someone hurt you. Maybe it was years ago, maybe it was yesterday. Maybe it was a betrayal that changed everything,…
Ever feel stuck in a loop of making the same choices over and over, even when they don’t get you…
Remember when you were little and you made promises to yourself? “I’m going to clean my room every day.” “I’m…
Do you ever feel like no matter how hard you try, it’s just never enough? That’s the exhausting cycle of…
You know that feeling when you set a goal on Sunday night, full of determination, only to find yourself completely…
You know that feeling when you’re driving somewhere and suddenly realize you’ve been on autopilot for the last ten miles?…
What if I told you that the difference between a good day and a terrible day often comes down to…
Ever notice how some days you can power through your to-do list like a superhero, while other days you can…
Have you ever felt like you’re trapped in your own head? Like you’ve spent years thinking about what you should…