How to build self-worth when positive thinking isn’t enough
Here’s something nobody tells you about self-worth – thinking about it doesn’t build it. If you’re trying to figure out…
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Time blocking for beginners: A simple, gentle guide to planning your day
Time blocking for beginners is a simple, gentle way to plan your day. Staring at a to-do list with no…
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Healing is not linear: Stop chasing perfect healing
Somewhere along the way, a lot of people started treating their healing journey like a performance review. There’s a version…
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Values based decision making framework: A simple way to make better choices
Have you ever made a choice that looked right on paper but felt completely wrong inside? Not “this is scary”…
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How to design your ideal week (when most of it already belongs to someone else)
Most advice about ideal week planning is written for people who control their own schedules. People who can block off…
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How to stop comparing yourself to others while healing
There’s this moment that happens, and if you’ve been on any kind of healing journey, you know exactly what I’m…
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Self abandonment: How to stop betraying yourself and build self-trust
There’s this moment that happens so fast you almost miss it. Someone asks you to do something you don’t want…
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Brain dump: A 10 to 20 minute mental clutter clean-up
There’s a specific kind of tired that has nothing to do with how much sleep you got. A brain dump…
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Create a life you love (that actually feels like you)
There’s this moment (maybe you’ve had it) where you look at your life and think, this looks right on paper,…
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People pleasing worksheet: Journal prompts that help you choose yourself
There’s that feeling again. You said yes when you didn’t want to. You felt that split-second flicker (the one that…
