Become your own cheerleader (30 day workbook)
22,00 €
Transform harsh self-talk into self-support in 30 days. Rewrite your inner voice, spot your inner critic, celebrate wins & become your biggest cheerleader. Build empowering self-talk that lasts.
Description
What if you could finally turn that harsh inner critic into your biggest supporter and learn to celebrate yourself like you deserve – in just 30 days?
A guided 30-day workbook to help you rewrite your self-talk, spot your inner critic before it tears you down, and build the kind of inner voice that lifts you up instead of breaking you down.
You’re meaner to yourself than you’d ever be to anyone else.
That voice in your head is brutal: “You’re not good enough. You always mess this up. Everyone else has it figured out except you.” You celebrate everyone else’s wins but dismiss your own. You notice every mistake you make but ignore everything you do well.
When you mess up, that voice doesn’t just point it out β it turns one mistake into proof that something is fundamentally wrong with you. It whispers that you’re not doing enough, not good enough, not moving fast enough, even when you’re doing your absolute best.
You know you should be kinder to yourself, but the critic feels more honest than encouragement. You’ve tried positive affirmations, but they feel fake when your default mode is criticism. You want to believe in yourself, but that inner voice keeps tearing you down.
You’re exhausted from being your own worst enemy instead of your own biggest cheerleader.
What if that brutal inner voice isn’t actually you – it’s just a pattern you learned that you can unlearn?
What if you could speak to yourself like someone you actually care about, especially when things get hard?
That’s exactly why I created Become your own cheerleader – a 30-day workbook to help you spot your inner critic, change the tone of your inner voice, and learn to encourage yourself through challenges instead of tearing yourself down.
This isn’t about fake positivity or pretending you’re perfect. This is about learning to speak to yourself with the same kindness and support you’d give to someone you love.
Here’s what you’ll work through inside:Β
π Spot your inner critic before it takes over your entire day
π Transform your inner critic into your inner coach
β¨ Change the tone of your self-talk from harsh to supportive
π Build the habit of celebrating your wins instead of dismissing them
π‘οΈ Create empowering self-talk that keeps you strong in tough moments
πͺ Learn to encourage yourself when no one else is around to cheer you on
π₯ Make supportive self-talk your new default, not just a tool you remember to use
β‘ Handle criticism and setbacks without spiraling into self-attack
π¬ Speak to yourself like someone who deserves love and support
How each day works:Β
π Journal: Questions that help you get real about your self-talk patterns. No judgment, no fixing – just honest awareness about how you actually speak to yourself when no one’s listening.
π₯ Challenge: This is where the real work happens. You’re not just thinking about changing your self-talk – you’re actively practicing it. Simple actions you can do right away to shift from critic to cheerleader.
π Upgrade: Taking it deeper. Creating new self-talk habits that stick, building on your wins, making sure your inner voice becomes your ally, not your enemy.
The three parts build on each other. You get honest about the pattern, you practice speaking differently, then you anchor the new voice so it becomes automatic.
This workbook is for you if:Β
β You’re harder on yourself than you’d ever be on anyone else
β You dismiss your wins but magnify your mistakes
β You want to stop tearing yourself down when things get tough
β You’re tired of that brutal voice running commentary on everything you do
β You want to encourage yourself instead of waiting for others to validate you
β You’re ready to become your own biggest supporter instead of your harshest critic
β You know you deserve better from your own inner voice
What makes this workbook different:Β
This isn’t about positive thinking or affirmations. This workbook teaches you how to catch your inner critic in real-time and consciously choose a different tone – one that supports you instead of sabotaging you.
Each day builds on the previous one, helping you recognize your self-talk patterns faster and choose encouragement over criticism, especially when you need it most.
If you miss a day, you’re not behind. If something doesn’t click, you can skip it. This is your space to build a supportive inner voice without pressure or perfection.
FAQΒ
“What if my inner critic feels more realistic than being nice to myself?”
That’s exactly why this workbook works. We’re not forcing fake positivity. You’ll learn to speak to yourself with honest support – acknowledging reality while still being on your own side. Think of it as tough love from someone who truly cares about you.
“What if I’ve been hard on myself for so long I don’t know how to be encouraging?”
Perfect. That means you have room to grow. This workbook starts with recognizing your critic’s patterns and gradually teaches you a new language for speaking to yourself. You’ll build this skill day by day.
“What if positive self-talk feels weird or fake?”
We’re not aiming for fake positivity. You’ll learn to speak to yourself like a supportive friend would β honest but kind, realistic but encouraging. It might feel unfamiliar at first, but that’s just because it’s new, not because it’s wrong.
“What if I start being too easy on myself and lose my edge?”
Being encouraging doesn’t mean lowering your standards. You’ll learn the difference between supportive accountability and brutal criticism. You can still challenge yourself while speaking with kindness instead of cruelty.
You don’t need to keep living with a voice that tears you down.
You deserve an inner voice that has your back, especially when things get hard. You deserve to speak to yourself like someone who matters, because you do. You deserve to be your own biggest cheerleader, not your cruelest critic.
And it starts with changing the conversation you have with yourself every single day.
The version of you who encourages instead of criticizes, who celebrates instead of dismisses, who leads with support instead of shame is already within you. They’re not softer – they’re stronger, because they know how to stay on their own side.
With love, NeΕΎa