Self-love foundations (30 day workbook)
25,00 $
What if you could finally silence your inner critic and build real self-worth – in just 30 days? A guided 30-day Self-love foundations workbook to help you stop fighting yourself and start treating yourself the way you treat people you love.
Description
What if you could finally silence your inner critic and build real self-worth – in just 30 days?
A guided 30-day Self-love foundations workbook to help you stop fighting yourself and start treating yourself the way you treat people you love.
You’re so tired of being your own worst enemy.
That voice in your head never stops: “You’re not good enough. You messed up again. Why can’t you get it together like everyone else?” You’ve tried positive affirmations, but they feel fake when you don’t believe them. You’ve read about self-love, but you have no idea how to actually do it.
You watch other people seem so confident and sure of themselves, and you wonder what’s wrong with you. Why is it so hard to justβ¦ like yourself? You achieve things, but it never feels like enough. You help everyone else, but when it comes to yourself? You’re the first to point out every flaw, every mistake, every way you’re falling short.
You’re exhausted from fighting yourself every single day. And you’re ready for it to stop.
What if the reason you can’t love yourself isn’t because you’re flawed?
The truth is, you’ve never learned how to break free from self-judgment patterns. You’ve never learned to love yourself first – before everyone else’s needs, before external validation, before you “earn” it.
That’s exactly why I created Self-love foundations – a 30-day workbook to help you transform that critical voice into one that actually has your back.
As your self love coach, I know that loving yourself starts with building solid foundations. This isn’t about pretending you’re perfect or forcing fake positivity. This is about doing the real work to change how you relate to yourself, permanently.
Here’s what you’ll work through inside:
π Identifying self-judgment and how it shows up in your life
π§ Shifting your self-talk from criticism to something kinder
π Building a new relationship with yourself based on acceptance
β¨ Making self-love a lifestyle that lasts beyond these 30 days
How each day works:
π Journal: Questions that help you get real about what’s actually happening in your head. No sugarcoating, no pretending – just honest reflection about your patterns.
π₯ Challenge: This is where the real work happens. You’re not just thinking about change – you’re practicing it. Simple actions you can do right away to start shifting how you relate to yourself.
π Upgrade: Think of this as taking it one step deeper. Maybe it’s creating a phrase that sticks with you, maybe it’s setting up something that helps the work last. This is how you make sure the day’s work doesn’t just disappear.
The three parts build on each other. You get honest, you practice something new, then you anchor it so it sticks.
Don’t overcomplicate it – just show up and do the work, one day at a time.
This workbook is for you if:
β You’re tired of feeling not good enough, no matter how much you achieve
β You want to stop being so hard on yourself but don’t know how
β You’re ready to do the real inner work of loving yourself
β You know you need to love yourself first but struggle to actually do it
β You want practical, daily tools that actually create lasting change
What makes Self-love foundations different:
This isn’t about fixing yourself. You’re not broken.
This workbook is about reconnecting with yourself – gently, one day at a time. Some prompts may feel easy. Others might bring up emotions. That’s okay. There’s no wrong way to move through this.
If you miss a day, you’re not behind. If something doesn’t click, you can skip it. If you need to take a break, come back when you’re ready. This is your space to grow without pressure or perfection.
What self-love actually looks like:
- Saying no without explaining yourself to death
- Taking breaks without guilt
- Setting boundaries and actually keeping them
- Choosing yourself even when it’s uncomfortable
- Refusing to tolerate what drains you
- Giving yourself the same energy you give everyone else
It’s not about being perfect. It’s about being present. It’s about finally showing up for yourself the way you show up for everyone else.
You don’t have to keep tearing yourself down
You can learn to treat yourself with the love you’ve always given everyone else. And it starts with building a foundation of genuine self-love.
The version of you who treats herself with kindness is waiting. She’s not a different person – she’s who you are when you stop fighting yourself. She’s the version of you who has learned to love yourself first.
β‘ INSTANT DOWNLOAD – Start your transformation today
π± PDF workbook (83 pages)
π¨οΈ Printable format (8.5×11)
π» Compatible with tablets and computers
π Lifetime access
FAQ
“What if I’m really bad at being nice to myself?”
You’re in the right place. That’s exactly why you need this foundation. We start exactly where you are and build from there, step by step. Learning to love yourself is a skill, and like any skill, it gets easier with practice.
“What if I don’t have time?”
Each day takes 10-15 minutes. You deserve 15 minutes of kindness toward yourself, don’t you? When you learn to love yourself first, everything else in your life gets easier.
“How is this different from just positive thinking?”
This isn’t about affirmations or pretending. It’s about changing the actual patterns and beliefs that keep you stuck through structured daily practices. Self-love isn’t about thinking positive thoughts – it’s about fundamentally changing how you relate to yourself.
“Will this actually help me start loving myself?”
Yes – because this workbook teaches you the foundational skills of self-love through practical daily exercises. You’ll learn to separate from your inner critic, shift your self-talk, and build a genuinely supportive relationship with yourself.
You don’t have to wait until you’re “perfect” to start loving yourself. You can start today, exactly as you are.
Because loving yourself isn’t the reward you get after you fix everything that’s “wrong” with you. It’s the foundation that makes everything else possible.
This workbook is for educational purposes and not a substitute for professional therapy.
With heart, NeΕΎa
