Self-love rituals (30 day workbook)

Description

What if loving yourself could become as natural as breathing – in just 30 days?

You want to love yourself more. You’ve read the posts, saved the quotes, maybe even bought the books.

But knowing how and actually doing it? That’s a different story.

How do you actually make self-love a part of your daily life when you’re already overwhelmed? How do you stick with it when life gets busy or challenging? How do you make it feel natural instead of forced?

You want to prioritize yourself, but by the end of the day, everyone else’s needs have come first. Again. You want to be kinder to yourself, but you forget until you’re already being self-critical. You want to create change, but you don’t know how to make it stick.

What if the secret isn’t willpower, but simple daily rituals that make self-love automatic?

What if you could build habits so small and doable that you couldn’t talk yourself out of them?

That’s exactly why I created Self-love rituals – a 30-day workbook to help you create small daily practices that make self-love automatic, not something you have to remember.

This isn’t about adding more to your to-do list. This is about weaving self-love into the life you already have.

Here’s what you’ll work through inside:

🌅 Create small daily practices that fit into your real life  

⚡ Build sustainable habits around caring for yourself  

🔄 Establish routines that remind you to choose yourself  

🎯 Design a practice that grows and evolves with you

How each day works:

💭 Journal: Questions that help you get real about what’s actually happening in your head. No sugarcoating, no pretending – just honest reflection about your patterns.

🔥 Challenge: This is where the real work happens. You’re not just thinking about change – you’re practicing it. Simple actions you can do right away to start shifting how you relate to yourself.

👉 Upgrade: Think of this as taking it one step deeper. Maybe it’s creating a phrase that sticks with you, maybe it’s setting up something that helps the work last.

This workbook is for you if:

✔ You want practical ways to love yourself daily, not just when you remember  

✔ You’re tired of self-care feeling like another item on your to-do list  

✔ You want to build habits that make self-love automatic  

✔ You’re ready for small changes that create big results  

✔ You know you deserve to prioritize yourself but struggle to actually do it

What makes Self-love rituals different:

This workbook focuses on creating sustainable, realistic practices that fit into your actual life. Each ritual is designed to be so small and doable that you can’t talk yourself out of it, even on your worst days.

If you miss a day, you’re not behind. If something doesn’t click, you can skip it. This is your space to grow without pressure or perfection.

FAQ

“What if I already struggle to keep up with my current routine?”

These rituals are designed to work with your life, not against it. We start with micro-habits that take less than 5 minutes and build from there.

“What if I don’t have time?”

Each day takes 10-15 minutes. The practices are designed to fit into your real life, not some perfect Instagram version of it.

You don’t need to overhaul your entire life to love yourself. You just need simple, consistent practices that remind you that you matter. And it starts with building rituals that actually stick. The version of you who naturally prioritizes yourself is already within you. You don’t need to become someone else – you just need to return to the version of you who chooses self-love with ease.

With heart, Neža