The self love affirmations: Your daily dose of unshakeable worth
You’d never talk to your best friend the way you talk to yourself. Think about it. Your friend makes a…
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Everyday habits that reinforce negative self-talk and how to break them
The crazy thing is that most of us don’t realize we’re training ourselves to think negatively every single day. It’s…
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How to stop comparing yourself to others and start thriving in your own life
You know that sick feeling you get when you see someone else’s “perfect” life online? That instant punch to the…
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Mindful self compassion affirmations: The voice your inner critic doesn’t want you to hear
There are two voices in your head having a constant conversation about you. One voice sounds like your worst enemy….
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The confidence affirmations that actually build confidence
The paradox about confidence affirmations is that the people who need them most are the ones who struggle to believe…
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Self worth journal prompts: Rewriting the story you tell yourself about you
There’s a story running in the background of your mind about who you are and what you’re worth. Maybe it…
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Blog | Self-love | Self-worth
How to build a healthy relationship with yourself
You’ll spend more time with yourself than anyone else in your entire life. Yet most of us treat ourselves worse…
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Small acts of self-love that make a big difference in your life
Self-love doesn’t require dramatic gestures or life-changing decisions. You don’t need to quit your job, move to Bali, or spend…
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The power of tiny moments: How 5 minute rituals can transform your life
When we think about changing our lives, we often imagine these huge, dramatic gestures. Like we need to quit our…
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Blog | Resilience | Self-love
10 best self-compassion exercises for inner peace and resilience
What if the key to inner peace was simply being kinder to yourself? In the hustle of everyday life, it’s…
