A simple guide to internal discipline: How to set boundaries with yourself
Setting boundaries with other people? Hard, but at least there’s a conversation for that. Setting boundaries with yourself? Nobody really…
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How to improve your self-talk after a mistake
The mistake happened. Maybe five minutes ago, maybe three days ago. And ever since, there’s been this loop running in…
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How to keep promises to yourself with micro-commitments
Let me tell you something I’m a little embarrassed about. A while back I had this habit I kept trying…
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Blog | Resilience | Self-love
Self-kindness during change: Staying gentle when your identity shifts
Something nobody tells you about trying to change is that it often feels terrible before it feels good. Not in…
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Stop shrinking yourself: How to take up space with self-respect
Picture this. A colleague presents an idea in a meeting. It’s almost word-for-word the thing you said fifteen minutes ago….
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Self-care for busy people: Simple micro-care that actually works
At some point, my self-care list looked like this: morning pages, meditation, exercise, skincare routine, healthy breakfast, evening wind-down, gratitude…
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How to build self-worth when positive thinking isn’t enough
Here’s something nobody tells you about self-worth – thinking about it doesn’t build it. If you’re trying to figure out…
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Time blocking for beginners: A simple, gentle guide to planning your day
Time blocking for beginners is a simple, gentle way to plan your day. Staring at a to-do list with no…
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Healing is not linear: Stop chasing perfect healing
Somewhere along the way, a lot of people started treating their healing journey like a performance review. There’s a version…
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Decision fatigue is draining you (and it has nothing to do with time)
It’s 4pm and you’re staring at your screen unable to write one email. Not because it’s complicated. Not because you…
