Values based decision making framework: A simple way to make better choices
Have you ever made a choice that looked right on paper but felt completely wrong inside? Not “this is scary”…
-
-
How to finish what you start: 9 completion habits that help you follow through
If you want to learn how to finish what you start, focus less on willpower and more on completion habits….
-
Emotions and needs: Name the need under the feeling (simple 4-step method)
There’s that moment when you snap at someone you love and immediately feel terrible about it. Or you’re lying in…
-
Get back on track after a week off (without starting over)
Somewhere around day 4 or 5, a week off stops feeling like a blip and starts feeling like evidence. Evidence…
-
Self-trust vs self-confidence (and how to build both)
Most people come to this topic thinking they have a confidence problem. They think if they could just feel more…
-
How to design your ideal week (when most of it already belongs to someone else)
Most advice about ideal week planning is written for people who control their own schedules. People who can block off…
-
How to stop comparing yourself to others while healing
There’s this moment that happens, and if you’ve been on any kind of healing journey, you know exactly what I’m…
-
Self abandonment: How to stop betraying yourself and build self-trust
There’s this moment that happens so fast you almost miss it. Someone asks you to do something you don’t want…
-
Weekly reset routine checklist: A simple weekend reset for a calm week
Sunday at 6pm (or whenever your weekend starts) hits different when the week never really ended. There’s laundry from Thursday…
-
Brain dump: A 10 to 20 minute mental clutter clean-up
There’s a specific kind of tired that has nothing to do with how much sleep you got. A brain dump…
