Time blocking for beginners: A simple, gentle guide to planning your day
Time blocking for beginners is a simple, gentle way to plan your day. Staring at a to-do list with no…
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Healing is not linear: Stop chasing perfect healing
Somewhere along the way, a lot of people started treating their healing journey like a performance review. There’s a version…
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Decision fatigue is draining you (and it has nothing to do with time)
It’s 4pm and you’re staring at your screen unable to write one email. Not because it’s complicated. Not because you…
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How to trust yourself when everything feels uncertain
The hardest part of uncertainty isn’t the situation itself. It’s not knowing whether to trust your own read on it….
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Task initiation: How to start when you dread it
There’s a task on your list. Has been for days, maybe weeks. It’s not even that big. And yet, every…
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Values based decision making framework: A simple way to make better choices
Have you ever made a choice that looked right on paper but felt completely wrong inside? Not “this is scary”…
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How to finish what you start: 9 completion habits that help you follow through
If you want to learn how to finish what you start, focus less on willpower and more on completion habits….
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Emotions and needs: Name the need under the feeling (simple 4-step method)
There’s that moment when you snap at someone you love and immediately feel terrible about it. Or you’re lying in…
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Get back on track after a week off (without starting over)
Somewhere around day 4 or 5, a week off stops feeling like a blip and starts feeling like evidence. Evidence…
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Self-trust vs self-confidence (and how to build both)
Most people come to this topic thinking they have a confidence problem. They think if they could just feel more…
